If you suffer from “sluggish” digestion, then this indicates that your constitution, according to Ayurveda, is vata or kapha. In this case, this practice will be especially useful to you. The lesson is built on the basis of agnisar dhauti kriya, which, in turn, has a tremendous effect on our body, namely:

  • improves the removal of accumulated poisons,
  • disperses stagnant blood,
  • improves intestinal peristalsis,
  • contributes to the complete cleansing of the stomach and intestines.


Practice yoga on holidays and beyond. If done regularly, this practice will help you advance on the path of yoga and change both your outer circumstances and your inner qualities. We guarantee that after a while you simply won’t recognize yourself.

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