Practice includes:

  • Warm-up for the whole body;
  • Several blocks of standing balance asanas (different levels of difficulty, with and without props, dynamic options, as well as short and long fixations);
  • A block of asanas for working out the spine in all directions of mobility (strength and flexibility asanas);
  • The final part: the practice of trataka (in our lesson, a candle flame will be used for concentration).


If you notice that you cannot hold the asana for a relatively long time (at least 5 breathing cycles), and also feel unable to calm down in a pose, stop thinking and internal dialogue, you should devote more time to balances, approach this block seriously and systematically.

Leave a Reply

Your email address will not be published. Required fields are marked *